you guys really just don’t check your fucking phones huh? you don’t give a fuck and a half about your notifications? you just carry it around with you everywhere but don’t actually go on it? maybe someone texted you. maybe you received an email. maybe you need to take your daily duolingo lesson. but no, you really just can’t be bothered. fuck you
Saying “Fuck it” actually motivates me more than “You can do this”.
Because saying “fuck it” includes the total acceptance of failure as the outcome, meanwhile “you can do this” focuses only on the hopes of a successful outcome and the lack of acknowledgement of the equally probable failure outcome induces a certain level of unspoken anxiety
“…the Way of the Warrior is resolute acceptance of death.”
During my first month with my therapist, I was given this worksheet to read and work on. She noticed that while I was talking with her, that my thoughts followed a lot of these. I wasn’t aware that my anxiety had brought me down paths of low self-worth and stinky thinking.
After a couple of weeks of talking with her, she gave me this worksheet to work on.
While, at first, I thought these weren’t going to work out, I was very surprised to see just how easy they were to use . My homework at that time was to identify which sort of thinking I used on the regular and which ones would best challenge them for me.
So, what do you think? Do any of the maladaptive thinking patterns sound like you? which ways would you like to untwist your thinking?
With the new year approaching, I’ve decided to make a 12 page pack of free printables including a 2018 yearly overview and monthly breakdown! The pack comes in Monday and Sunday start options so you can pick the one you use most. All the pages come in a single file. Click the link below to download :-)
I hope you enjoy using and customising these printables! If you upload a photo featuring it, I’d love to see. Please tag me on Tumblr with #emmastudies or on Instagram with @emmastudiess. You can see other people using my printables by visiting the #esprintables tag on my blog!
If you want to find more organisational printable and support me, please check out my Etsy shop with lots of downloads dedicated to students. You can use ‘student10′ to get 10% off any purchase! :-)
It’s about time someone got around to uncovering all the cheat codes for this “human being” software. It’s only been out for like 10,000 years.
?????????????
I’ve used this technique for about a year, and I can safely say that it has efficiently transformed my sleeping habits from several hours of struggle to fall asleep, to passing out in a matter of minutes.
It’s a form of Alexander Technique. It’s a technique that was designed for actors to keep their body in ready working condition and give it the best way to perform. This is the method used to calm, and center the body. Once the body is at that point it can perform anything you want it to.
Reblogging for later reference after I tried it earlier today to try to calm down. It actually does help a lot, not just for sleep but if you have problems with anxiety.
My default mental setting is “vibrating intensely in the background.” After doing this, I felt noticeably calm and relaxed - I wasn’t as fixated on my breathing, I wasn’t tense, my movements weren’t jerky and I didn’t feel like I had to be as tense as possible to be under control. 10/10 would recommend.
me gonna try it
dont wanna reblog but insomnia is a bitch for some ppl so heres for my mutuals having trouble sleeping.
Super excited to have published my first proper planner for 2018! I’ve made it to include 85 pages of content which are going to help you in organising, planning and improving your grades!
It is an instant download purchase so you have the planner immediately and can use in any way you want! Either in a discbound planner, as individual pages or bound together.
It includes 3 files: A4, A5 and letter to suit your needs!
I hope you guys like it! I’d love to hear your thoughts!! xxx
